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Old 08-09-2009, 08:58 PM
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Default Friday 8/7/09: LEGS & SHOULDERS

Friday 8/7/09: LEGS & SHOULDERS


Circuit (4 times; 2m rest between each circuit)

1. Deadlift 160Lbs/11
2. Lying Rear Raises 20Lbs/8
3. Lunges 30Lbs/12
4. Front Raises 25Lbs/10
5. Leg Curls 190Lbs/10
6. Side Raises 20Lbs/8
7. Leg Extensions 190Lbs/10
8. Machine Military Press 60Lbs/10
9. Leg Presses 160Lbs/12^
10. Customized Rear Raises 15Lbs/12
*ABS WEIGHTED 1:30sec 36reps (2 weeks ago 2m 61reps)*
1. 150Lbs/10
2. 15Lbs/9
3. 25Lbs/12
4. 20Lbs/10
5. 175Lbs/10
6. 15Lbs/10
7. 175Lbs/9
8. 50Lbs/11
9. 232Lbs/12^
10. 20Lbs/12
*REST 2M*
1. 140Lbs/7
2. 12Lbs/10
3. 20Lbs/12
4. 15Lbs/7
5. 160Lbs/12
6. 12Lbs/13
7. 160Lbs/9
8. 40Lbs/12
9. 256Lbs/12
10. 20Lbs/9
*CALVES 2m 103reps*
1. 130Lbs/10
2. 10Lbs/12^
3. 15Lbs/12^
4. 10Lbs/12^
5. 160Lbs/12^
6. 12Lbs/12^
7. 145Lbs/12^
8. 40Lbs/12^
9. 256Lbs/12
10. 15Lbs/12^

81m 375.2Lbs/m
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Last edited by SkaterBro; 08-18-2009 at 12:17 AM.
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