Wednesday 7/29/09: ARMS
221.5Lbs
Circuit (4 times; 2m rest between each circuit)
1. Hammer Curls 40Lbs/12
2. Tricep Pulldowns (on lat machine) 80Lbs/12
3. Incline Curls 30Lbs/11
4. Overhead Tricep Press 50Lbs/11
5. Forearms 60Lbs/10
*REST 2M*
1. 35Lbs/11
2. 80Lbs/10
3. 25Lbs/10
4. 45Lbs/10
5. 50Lbs/10
*REST 2M*
1. 30Lbs/12
2. 70Lbs/12
3. 20Lbs/11
4. 40Lbs/10
5. 40Lbs/11
*REST 2M*
1. 30Lbs/10
2. 70Lbs/11
3. 20Lbs/9
4. 35Lbs/11
5. 35Lbs/11
31m 309.2Lbs/m (273.3Lbs/m last week) 