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Old 08-09-2009, 08:36 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
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Join Date: Aug 2007
Posts: 61
Default Wednesday 7/29/09 ARMS

Wednesday 7/29/09: ARMS
221.5Lbs

Circuit (4 times; 2m rest between each circuit)

1. Hammer Curls 40Lbs/12
2. Tricep Pulldowns (on lat machine) 80Lbs/12
3. Incline Curls 30Lbs/11
4. Overhead Tricep Press 50Lbs/11
5. Forearms 60Lbs/10
*REST 2M*
1. 35Lbs/11
2. 80Lbs/10
3. 25Lbs/10
4. 45Lbs/10
5. 50Lbs/10
*REST 2M*
1. 30Lbs/12
2. 70Lbs/12
3. 20Lbs/11
4. 40Lbs/10
5. 40Lbs/11
*REST 2M*
1. 30Lbs/10
2. 70Lbs/11
3. 20Lbs/9
4. 35Lbs/11
5. 35Lbs/11

31m 309.2Lbs/m (273.3Lbs/m last week)
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6'5"
180 7% BF

Last edited by SkaterBro; 08-18-2009 at 12:17 AM.
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