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Old 08-09-2009, 08:32 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
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Join Date: Aug 2007
Posts: 61
Talking Defatinization

Monday 7/27/09: CHEST & BACK
228.5Lbs

Circuit (4 times; 2m rest between each circuit)

1. Incline Flys 40Lbs/9
2. Wide Lat Pulldown 120Lbs/12
3. Machine Bench Press 150Lbs/10
4. Machine Rows 150Lbs/10
5. Flat Bench Flys 40Lbs/6
6. Rear Laterals 20Lbs/8
7. Incline Dumbell Press 45Lbs/9
8. Lat Pulldown 170Lbs/6
9. Pec Dec
10. One Arm Dumbell Rows
*REST 2M*
1. 35Lbs/5
2. 100Lbs/12^
3. 130Lbs/9
4. 130Lbs/11
5. 30Lbs/9
6. 15Lbs/12
7. 40Lbs/10
8. 140Lbs/9
9. 170Lbs/7
10. 55Lbs/11
*REST 2M*
1. 25Lbs/8
2. 110Lbs/7
3. 110Lbs/8
4. 110Lbs/10
5. 20Lbs/12^
6. 15Lbs/9
7. 35Lbs/11
8. 110Lbs/12^
9. 150Lbs/9
10. 50Lbs/9
*REST 2M*
1. 20Lbs/9
2. 100Lbs/11
3. 90Lbs/11
4. 90Lbs/14^
5. 20Lbs/11
6. 12Lbs/11
7. 30Lbs/12^
8. 110Lbs/12
9. 130Lbs/9
10. 45Lbs/11

55m 517.67Lbs/m
__________________

Journal
6'5"
180 7% BF

Last edited by SkaterBro; 08-20-2009 at 01:57 AM.
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