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Old 08-09-2009, 07:51 PM
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Join Date: Jul 2002
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8/9/09 DE Oh

BB Push Press-
135+chains 8x3

INC CG Bench-
135x5
185x3
215x3
235x4 (ties pr)

DB rows-
115x10
125x10
135x10 (pr)

Pullups ss Face pulls-
12/green x 15
12/green x 16

5a) Tribar oh ext-
100x12
105x12
110x12

5b) Tribar hammer curls-
100x12
105x12
110x12

6) Band pd ss band curl-
green x 25/ purple x 25

Running-
1/2 mile in 3:10
3/4 miles intervals
20 pushups

*9 out of 10. Very productive day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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