8/8/09 Cardio
1/2mile
walk 220
run 660
walk 220
run 440
walk 220
run 220
walk 110
run 110
walk 110
run 110
walk 110
run 110
walk 1/4 mile
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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