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Old 08-08-2009, 12:10 AM
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Join Date: Jul 2002
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8/7/09 ME Sq/DL

Box Squat (15 inch)-
135x5
205x5
255x3
295x3
335x3
375x1
415x1
445x10sec hold
485x10sec hold
345x3
345x3

18 inch DL-
225x3
315x3
405x1
465x1
515x3
545x3(pr)
http://www.youtube.com/watch?v=0L_DGaQXWhQ

Sandbag carry-
210 x 50ft
210 x 50ft
210 x 100ft

Db swings-
85x8
90x8
95x8
100x8
105x8

Str8 leg situps- (weight on forehead)
45x10
45x10
45x10
45x10
45x10 ss situps- 2 chain x 25 then 50 jumping jacks

*Pretty good day. 9 out of 10. Box squat could have been better but everything else went well.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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