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Old 08-06-2009, 08:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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8/6/09 Inc

1) Incline CG-
115x5
150x5
185x3
210x3
227x6 (pr)

2a) DB bench-
80x9, 10, 10, 8, 9

2b) Pullups-
bw x 10, 10, 10, 10, 10

3a) Db exts-
65 x 10, 10, 10

3b) BB curls-
115x8, 8, 9

Run 1 mile in 7:40
Walk/run 1/4

*9 out of 10. Good day and good effective session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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