8/6/09 Inc
1) Incline CG-
115x5
150x5
185x3
210x3
227x6 (pr)
2a) DB bench-
80x9, 10, 10, 8, 9
2b) Pullups-
bw x 10, 10, 10, 10, 10
3a) Db exts-
65 x 10, 10, 10
3b) BB curls-
115x8, 8, 9
Run 1 mile in 7:40
Walk/run 1/4
*9 out of 10. Good day and good effective session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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