8/5/09 Axle Clean
Axle Clean-
80x5
110x3
145x3
170x3
190x5
Pullups (ng)
45x3
60x3
75x6
BB rollouts-
205x10
215x10
225x10
235x10 (pr)
240x10 (pr)
Farmers Shrugs-
135x12
155x12
165x12
Sprint 1/8
Jog/walk 1/8
Sprint 1/8
Walk 1/8
Sprint 100
Walk 100
Spint 100
Walk 100
Jog 1/8
Walk 1/8
*8 out of 10. Nothing too special today did cardio to push heart rate up close to max.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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