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Old 08-06-2009, 01:14 AM
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Join Date: Jul 2002
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8/5/09 Axle Clean

Axle Clean-
80x5
110x3
145x3
170x3
190x5

Pullups (ng)
45x3
60x3
75x6

BB rollouts-
205x10
215x10
225x10
235x10 (pr)
240x10 (pr)

Farmers Shrugs-
135x12
155x12
165x12

Sprint 1/8
Jog/walk 1/8
Sprint 1/8
Walk 1/8
Sprint 100
Walk 100
Spint 100
Walk 100
Jog 1/8
Walk 1/8

*8 out of 10. Nothing too special today did cardio to push heart rate up close to max.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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