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Old 08-05-2009, 03:49 PM
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Originally Posted by codigo230 View Post
Great Info klosey... when I started lifting to be specific while bench pressing i used to forget to exhale when pushing the bar. I think taking a deep breath and exhaling makes it easier then breathing through the tough part
Cheers bro, yeah it seems to be mixed thoughts on this, seems some people prefer one way to the other, its a tricky one though, as weights get heavy (as (think the spelling is right) kevin knee proved on wsm 07) when deadlifting heavy for reps that last rep if cant manage it and holding breath you will pass out
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