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Old 08-05-2009, 03:37 PM
codigo230 codigo230 is offline
codigo230 should change his/her status!
Join Date: Aug 2009
Location: NYC
Posts: 3

Great Info klosey... when I started lifting to be specific while bench pressing i used to forget to exhale when pushing the bar. I think taking a deep breath and exhaling makes it easier then breathing through the tough part
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