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Old 08-04-2009, 10:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,097
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8/4/09 DE Lower
Box Jump- 3x3
Db snatch-
55x5
60x5
DL standing on 3 inch blocks-
275+chains 8x1
Db row-
115x8
135x8
155x8
GHR-
8
8
8
Seated Gmorning-
135x8
145x8
155x8
Str8 leg situps (5sec neg)
35x10
45x10
45x10
Run 1 mile
Walk 1/4
*9 out of 10. Good productive workout.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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