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Old 08-03-2009, 09:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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8/3/09 Squat

Squat-
135x5
185x5
225x3
265x3
310x2
350x1
335x6

Goodmornings-
185x6
215x6
245x6

Walking Lunges-
25 x 28 steps (14 each) 3 sets

BB rollouts-
225x8
230x8
235x9 (pr)

Standing abs-
green x 15, 15

*I had to fast this morning and get blood work for a medical exam. It made me weak today and I had no energy for this. 5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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