8/3/09 Squat
Squat-
135x5
185x5
225x3
265x3
310x2
350x1
335x6
Goodmornings-
185x6
215x6
245x6
Walking Lunges-
25 x 28 steps (14 each) 3 sets
BB rollouts-
225x8
230x8
235x9 (pr)
Standing abs-
green x 15, 15
*I had to fast this morning and get blood work for a medical exam. It made me weak today and I had no energy for this. 5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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