ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1351  
Old 08-02-2009, 08:04 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

8/2/09 Log

Log (clean 1st)
55x5
97x5
122x5
147x5
169x5
192x8 (pr)

Pullup (ng)
35x5
50x5
60x8 (pr)

Seated OH half press (no back support)
135x5
175+2 chain x 5
175+2 chain x 5

Db hammer curls-
60x6
70x6
80x6

Pushups (handle) alt Kneeling Face pull-
25/green x 20
23/green x 20
21/green x 22

20 combo/20 jumping jack (4sets non stop)
Log clean and press 55x20

*good day lots of energy. 9 out of 10. Tied log pr and broke pullups by 1.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote