8/2/09 Log
Log (clean 1st)
55x5
97x5
122x5
147x5
169x5
192x8 (pr)
Pullup (ng)
35x5
50x5
60x8 (pr)
Seated OH half press (no back support)
135x5
175+2 chain x 5
175+2 chain x 5
Db hammer curls-
60x6
70x6
80x6
Pushups (handle) alt Kneeling Face pull-
25/green x 20
23/green x 20
21/green x 22
20 combo/20 jumping jack (4sets non stop)
Log clean and press 55x20
*good day lots of energy. 9 out of 10. Tied log pr and broke pullups by 1.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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