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Old 08-01-2009, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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7/31/09 DL (deload)

DL-
135x5
255x5
315x3
385x1
430x1 (back was not ready)

DL (standing on 1.5 inch blocks)
250x8
260x8
270x8

GHR-
8
8
9

Str8 leg situp-
25x10
35x10
45x10

Lying leg raises-
25x10
30x10

*6 days after a max dl attempt on last saturday was not enough time to dl today. Next week will be better.


8/1/09 Cardio

Pullups-
15-13-11

Run 1/2 mile 3:40
Walk 1/4 (recovery)
Run 1/2 mile 3:40
Walk 1/8 (recovery)
Run 1/4 1:40
Walk 1/8 (recovery)
Run 1/4 1:40
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-01-2009 at 07:36 PM.
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