7/30/09 Log
Log (clean 1st)-
55x5
107x5
147x5
172x5
192x7
BB Oh (strict standing)
135x8
140x7
145x7
Cali Ext-
100x10
110x10
115x9
Diamond Pushups-
2 chains x 12,11,12
Face pulls ss Seated plate side raises-
3 sets of Green x 20/ 10s x 15
Run/walk 1.5 miles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|