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Old 07-30-2009, 09:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,109
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7/30/09 Log

Log (clean 1st)-
55x5
107x5
147x5
172x5
192x7

BB Oh (strict standing)
135x8
140x7
145x7

Cali Ext-
100x10
110x10
115x9

Diamond Pushups-
2 chains x 12,11,12

Face pulls ss Seated plate side raises-
3 sets of Green x 20/ 10s x 15

Run/walk 1.5 miles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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