7/28/09
Run 1/4
Run/walk 1.5 miles
Run 1/4
(2 miles total)
7/29/09 Axle Clean
Axle Clean-
70x5
110x5
135x5
160x5
180x7 (pr)
Pullups (ng)
35x5
50x5
60x7
Db rows-
115x10
125x10
135x10 (pr)
BHB wrist-
185x12
195x10
195x10
Plate pinches-
95x25sec
95x21sec
Run/walk 2 miles
*pretty good today 9. The callus tear is starting to heal and hurt less today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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