ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1348  
Old 07-29-2009, 11:12 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

7/28/09

Run 1/4
Run/walk 1.5 miles
Run 1/4

(2 miles total)

7/29/09 Axle Clean

Axle Clean-
70x5
110x5
135x5
160x5
180x7 (pr)

Pullups (ng)
35x5
50x5
60x7

Db rows-
115x10
125x10
135x10 (pr)

BHB wrist-
185x12
195x10
195x10

Plate pinches-
95x25sec
95x21sec

Run/walk 2 miles

*pretty good today 9. The callus tear is starting to heal and hurt less today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote