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Old 07-29-2009, 10:51 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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Short back and bicep day.

4x8-135 Rows
2x8-135 Lat Pulldowns
4x8-80 drop set Cable Bicep Curl

15 minutes moderate cardio.
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