Short back and bicep day.
2x8-135 Lat Pulldowns
4x8-80 drop set Cable Bicep Curl
15 minutes moderate cardio.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama