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Old 07-27-2009, 10:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,252

7/27/09 DE Squat

Box Squat- (15 inch)
270+chains 8x2

300+ chains 8x1

Farmers Walks-
210 (420) x 100ft (turn at 50)
270 (540) x 10ft then ripped callus off hand bloody mess

Sled (backwards)
230 x 100ft
320 x 100ft
365 x 100ft
410 x 100ft
460 x 100ft
485 x 100ft

Sled forward-
365 4 x 110 ft

*bday workout. 8 out of 10. I was hoping to hit a PR on the farmers but it was not to be because of the stupid callus being ripped off. There is a small crater where it used to be. Everything else went good though. I was pretty sore prior to this but it loosened me up a lot.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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