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Old 07-27-2009, 05:29 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
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For now my workout split has largely been modeled after the 13 week fat burning workout. 1-Legs, 2-Chest/triceps/deltoids, 3-biceps/back, 4-cardio.

I did my legs the other day, two sets calve raises, and numerous sets leg press starting at about 400 and working up to 650 and back. Yesterday doing flat and decline bench, cable tricep extensions and then L-laterals. 15 minutes cardio after each. Next time I do dips only, benching hurts my joints.

Today will be biceps/back, I hope for no wrist/forearm pain this time.
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