7/26/09 DE OH
Log press (clean 1st)
127+ chains 8x3
Pushups (cg handles)
mini band x 15, 15, 16
Kneeling lat pd-
green x 15,15,16
*8 out of 10. Not bad considering I competed yesterday.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.