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Old 07-26-2009, 08:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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7/26/09 DE OH

Log press (clean 1st)
127+ chains 8x3

Cg Bench-
135x5
185x5
225x3
265x3
285x4

Db rows-
125x6
145x6
155x7

Pushups (cg handles)
mini band x 15, 15, 16

BB curls-
95x10
105x10
115x10

Kneeling lat pd-
green x 15,15,16

*8 out of 10. Not bad considering I competed yesterday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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