Originally Posted by Commander
that's a good article Dave I, thanks for sharing
Lyle's stuff makes sense. I looked into him because Rip recommended him. He seems sensible and grounded in research, plus he's funny yet gives pretty practical dietary programming that's tailored to where individuals are at. His Body Composite Recommendations article made sense though. That seems to be what most people want. To keep making progress in the gym yet to stay fairly lean. So for a general rule-of-thumb for the average Joe, it seemed like a good bit of advice.