7/22/09 DE Oh (deload +active recovery)
Axle Oh (clean 1st) (2.5 inch)
Green x 15,15,15
Green x 20, 20, 20
Puple x 20, 20
Purple x 20, 20
Jog .6 miles
Walk . 6 miles
*This is my last day training this week. I am going to be competeting in a strongman show on saturday. It was a last minute decision but an easy day today followed by a little over 2 days rest should be enough for me to be recovered and ready to go.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.