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Old 07-23-2009, 11:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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7/22/09 DE Oh (deload +active recovery)

Axle Oh (clean 1st) (2.5 inch)
125 5x3

Inc Cg-
135x5
185x5
205x2
235x4

Band Pushdown-
Green x 15,15,15

Band rows-
Green x 20, 20, 20

Band Goodmorning-
Puple x 20, 20

Band curl-
Purple x 20, 20

Jog .6 miles
Walk . 6 miles

*This is my last day training this week. I am going to be competeting in a strongman show on saturday. It was a last minute decision but an easy day today followed by a little over 2 days rest should be enough for me to be recovered and ready to go.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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