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Old 07-21-2009, 10:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default No Limits (Mind over Matter)

7/21/09 SE Clean/ME row

Hang Cleans-
95x5
115x3
135x3
160x3
185x1
185x3

BB rows-
225x5
265x5
305x2
325x5 (pr)

Pullups (Wide/Neutral/Underhand) ss Lying leg raises
5/5/5 ss 25x10
5/5/5 ss 25x10
5/5/5 ss 25x10

Seated calf ss Woodchoppers-
45 x 50/ 25x10
90 x 40/ 25x10
90 x 50

Seated bb wrist curl (underhand) ss Swissball crunches-
85x12/bw x 20
95x12/bw x 20
105x8/bw x 20

1 mile in 7:40 (hard route lots of hill)

*7 out of 10. Pretty tiring day lots of supersets. I am really weak on hang cleans especially compared to power cleans from the floor. Lucky for me there are no hang clean competitions out there lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-22-2009 at 01:26 PM.
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