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Old 07-21-2009, 12:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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7/20/09 DE Squat/events

Box Squat (15 inch)
245+ chains 8x2

DL-
275+chains 8x1

Farmers walks-
410 (205) x 100ft
520 (260) x 50ft, 50ft
http://www.youtube.com/watch?v=pao1VoTnr8Y

Stones-
200+ x 2,2,3,3

Sled-
140 x 150ft
230 x 150ft
320 x 150ft (5 sets)

*9 out of 10. Awesome intensity today. I think I sweated out a small elephant lol. I was drenced. It was so hot out. I could not wait for that post workout shake.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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