7/20/09 DE Squat/events
Box Squat (15 inch)
245+ chains 8x2
DL-
275+chains 8x1
Farmers walks-
410 (205) x 100ft
520 (260) x 50ft, 50ft
http://www.youtube.com/watch?v=pao1VoTnr8Y
Stones-
200+ x 2,2,3,3
Sled-
140 x 150ft
230 x 150ft
320 x 150ft (5 sets)
*9 out of 10. Awesome intensity today. I think I sweated out a small elephant lol. I was drenced. It was so hot out. I could not wait for that post workout shake.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727