ABCbodybuilding - View Single Post - Bodybuilding For The Beginner!
View Single Post
Old 07-20-2009, 05:34 AM
monkeyboy007 monkeyboy007 is offline
monkeyboy007 is on a 10wk clean-bulk
Join Date: Aug 2004
Location: Sydney, Australia
Posts: 615

The best summary I've ever read!

I spent 2-3 years messing around with machines, iso exercises and a poor diet.

This year has been predominantly "back to basics" - following the above - and I'm already in better shape than I was before. Good luck all
Age: 29yo [Male]
Height: 5' 75"
Status: Getting back into it

> The monkey don't know what the monkey don't see! <
Reply With Quote