The best summary I've ever read!
I spent 2-3 years messing around with machines, iso exercises and a poor diet.
This year has been predominantly "back to basics" - following the above - and I'm already in better shape than I was before. Good luck all
Age: 29yo [Male]
Height: 5' 75"
Status: Getting back into it
> The monkey don't know what the monkey don't see! <