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Old 07-19-2009, 06:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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7/19/09 Log

Log press (clean 1st)
55x5
107x5
137x5
159x3
182x3
204x7 (pr)
http://www.youtube.com/watch?v=AJNe4Y_lRz0

Log press (strict)
147x7
127x10
127x8
132x8
137x8

Elbows out ext-
50x12
50x12
50x12

Pushups (cg handles)
2 chains x 15,15,15

Face pulls-
Green x 15
Green x 16
Green x 17

*9 out of 10. Another nice log pr. I am building a deadlift/olympic lift platform for my basement. I bought 4 2x4 3/4 panel sheets. I am going to double stack them so they will be 1 1/2 inch thick each for deadlifts. I am awaiting rubber gym mats to put on top of them. Today I just used them single stacked for the log. I am not sure if I am going to glue/screw them together yet because it will be a close call to the ceiling with oh presses. Now my deadlifts won't get stuck in the small crater in my basement floor lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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