Log press (clean 1st)
Log press (strict)
Elbows out ext-
Pushups (cg handles)
2 chains x 15,15,15
Green x 15
Green x 16
Green x 17
*9 out of 10. Another nice log pr. I am building a deadlift/olympic lift platform for my basement. I bought 4 2x4 3/4 panel sheets. I am going to double stack them so they will be 1 1/2 inch thick each for deadlifts. I am awaiting rubber gym mats to put on top of them. Today I just used them single stacked for the log. I am not sure if I am going to glue/screw them together yet because it will be a close call to the ceiling with oh presses. Now my deadlifts won't get stuck in the small crater in my basement floor lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.