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Old 07-18-2009, 05:13 PM
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7/18/09 Snatch

Snatch (power snatch from floor)
65x5
95x3
120x3
135x3
152x5

Pullups (ng)
35x5
60x3
80x7 (pr)

Chest supp bb row-
145x12
150x11
150x11

BHB shrugs-
405x12
425x12
445x12

Alt db curls-
50x8
50x8
50x8

Plate pinches-
90 x 20sec
90 x 21sec

Run/walk 2 miles

* 9 out of 10. Snatch went well. Heavy pullups for the 3rd time this week and hit a pr. That is ok I used to do pullups or chins 3x a day. My theory is if you can run 2 miles when you are tired after lifting then you can certainly run 2 miles when you are fresh.
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