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Old 07-18-2009, 01:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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7/17/09 DL

DL-
135x5
225x5
315x3
360x3
410x2
460x4 (belt)

DL standing on 1.5 inch blocks-
255x8
260x8
265x8
270x8

BB rollout-
225x8
230x8
235x8
235x8

Db side bend-
135x10
140x10
145x10

Sled (forward)
140 x 150ft
230 x 150ft (6 sets (20 sec in between)

Prolwer-
140 x 150ft (3sets 20 sec rest)

*7 out of 10. Deadlifts were disappointing today I should have had 5-6 with this weight. My back was not feeling all that great prior to the workout I think I had a minor strain from turning the wrong way. I still beat the prescribed 3 reps so it was not a total bust.

7/18/09
Weight- 190 (- 1 lb from last week)
Bf (3pt test) 12.65 (-1.35 from last week)

*Sweet. My diet has been working perfectly. I only lost 1lb which makes me happy because I was afraid I would lose too much too quick.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-18-2009 at 05:08 PM.
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