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Old 07-17-2009, 12:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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7/15/09

Run 2 miles (1 mile in 7:30, 1 mile intervals) in 15:40

7/16/09 Inc

Inc Bench-
105x8
145x5
180x5
205x3
230x7 (pr)

Pullups-
25x5
55x3
80x6 (pr)

CG Inc Bench-
135x10
140x10
145x10
150x10
150x8

BB Chest supp row-
135x10
140x10
145x10
150x10
150x10

California Ext-
100x12
105x12
110x10

Hammer curls (tribar)
110x12
110x12
110x12

*great day great progress so far.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-18-2009 at 05:08 PM.
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