7/15/09
Run 2 miles (1 mile in 7:30, 1 mile intervals) in 15:40
7/16/09 Inc
Inc Bench-
105x8
145x5
180x5
205x3
230x7 (pr)
Pullups-
25x5
55x3
80x6 (pr)
CG Inc Bench-
135x10
140x10
145x10
150x10
150x8
BB Chest supp row-
135x10
140x10
145x10
150x10
150x10
California Ext-
100x12
105x12
110x10
Hammer curls (tribar)
110x12
110x12
110x12
*great day great progress so far.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 07-18-2009 at 05:08 PM.
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