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Old 07-15-2009, 02:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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7/14/09 Back/forearms

BB rows-
140x10,8
205x6
245x3
285x1
305x6
310x6
315x8 (pr)

Pullups-
60x6
65x5

Db rows-
155x6
160x7

BB shrugs-
575x6
580x7

BB wrist-
225x8
230x8
235x9

BHB wrist-
210x8
215x8

Run for fun (1 mile?)

*Week 2 of my Max-ot journey has begun with a bang. 8.5 out of 10. I hit more than my needed 6 reps on a few exercises which is good but bad at the sametime. It means that the weight was too light and I needed to go heavier which is also good but bad lol. Good because my strength is increasing at a rapid pace but bad because I should have used more weight. I think I will get over it though lol. My nutrition has been on point at 2500-2600 calories a day. My macro breakdown is 41pr-41ca-18fat. My goal is to get break the 10% bf barrier and it into single digits for the first time in a long time. I look at this as a mission and my objectives are to get to under 10% and keep increasing strength. As of saturday according to a 3pt test I was 14% but I know I am leaner because it did not take into account my back and arms which are much leaner. If I had to guess I would say I am 11-12% on a 7pt test. Either way I am getting leaner and harder by the day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-15-2009 at 02:14 PM.
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