Quote:
Originally Posted by superbilt
I thought of a creative way to do seated calf raises.
1. I take the axle and put it in the power rack.
2. I put the bench in the power rack.
3. Then I put a plate on my quads and the bar on the plate and set my feet on blocks to do calf raises.
It is pretty effective.
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that's what it is about, nobody needs a full expensive gym, they just need a little innovation. I never let my equipment hold me back, I'll find a way to do an exercise just like you did.