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Old 07-14-2009, 12:08 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,146
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7/13/09 Legs

Squat-
155x8,8
225x5
275x3
315x1
335x6 (belt)
340x6
345x5

SLDL (standing on blocks)
335x6
345x6

SSQ step ups-
155x5
155x6

SSQ calf raises-
405x8
415x8

Seated Calf raises-
245x8
255x10

*9 out of 10. Good first week of Max-Ot. Good weight to start with squats.
I thought of a creative way to do seated calf raises.
1. I take the axle and put it in the power rack.
2. I put the bench in the power rack.
3. Then I put a plate on my quads and the bar on the plate and set my feet on blocks to do calf raises.

It is pretty effective.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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