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Old 07-12-2009, 07:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/12/09 Delts/Bis

Log press (clean 1st)
92x10,8
127x6
157x3
182x1
197x6
202x6
207x4

Db side laterals-
60x6
60x6

Rear delt raises-
60x6

Alt Db curls-
65x6
70x6

Db hammer curls-
80x6
80x6
http://www.youtube.com/watch?v=ektOZ0Kjrh4

Rev BB curl-
135x6

*9 out of 10. The only thing that could have been better is 207x4. I started losing the log forward after the 4th rep so I should have had 5. I will get it next week. I love training Max-Ot style. I always see great results in strength and muscle size and definition.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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