Log press (clean 1st)
Db side laterals-
Rear delt raises-
Alt Db curls-
Db hammer curls-
Rev BB curl-
*9 out of 10. The only thing that could have been better is 207x4. I started losing the log forward after the 4th rep so I should have had 5. I will get it next week. I love training Max-Ot style. I always see great results in strength and muscle size and definition.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.