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Old 07-11-2009, 04:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,113
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7/11/09 Cardio

Prowler Sprints-
95 2x100ft
140 10x100ft

(in 9 mins)

Run/walk 1.5 miles with my exahusted legs
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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