7/11/09 Cardio
Prowler Sprints-
95 2x100ft
140 10x100ft
(in 9 mins)
Run/walk 1.5 miles with my exahusted legs
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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