ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1317  
Old 07-11-2009, 04:46 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

7/10/09 DL/Abs

DL-
135x8
225x5
315x3
385x1
435x1
435x6

Farmers Walks-
205 (410) x 100ft
255 (510) x 50ft
255 (510) x 50ft
205 (410) x 20sec hold

Lying leg raises-
30x8
35x8

BB rollouts-
215x8
225x8

1 arm farmer dl-
165x7
165x8

run/walk 2 miles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote