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Old 07-10-2009, 04:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Jul. 9
Reverse Preacher Curls: 55X10/30XF, 60X10/30XFX3
ss w/
DB Preacher Hammer Curls: 15XFX4

Behind-the-Back Wrist Curls: 100XF/50XFX4

Donkey Calf Raises: 360X10X2, 340X10X2, 320X10X2, 300X10X2

Reverse Calf Raises: 2PX20, 2P+1/4sX15X3

Decline Rotating Situps: 3X10

Felt really good today, hit everything really hard, time to get big.
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