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Old 07-10-2009, 04:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 9

Reverse Preacher Curls: 55X10/30XF, 60X10/30XFX3
ss w/
DB Preacher Hammer Curls: 15XFX4

Behind-the-Back Wrist Curls: 100XF/50XFX4

Donkey Calf Raises: 360X10X2, 340X10X2, 320X10X2, 300X10X2

Reverse Calf Raises: 2PX20, 2P+1/4sX15X3

Decline Rotating Situps: 3X10

Felt really good today, hit everything really hard, time to get big.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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