Db bench (palms in thick db)
OH BB ext-
2 Chains x 20,21
Run 5 mins
Walk 5 mins
*My traps were so sore today. It feels like horns are going to come out of them lol. Pretty good today. 8.5 out of 10.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.