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Old 07-09-2009, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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7/9/09 Chest/Tris

INC Bench-
105x8,8
145x5
175x3
205x1
220x6
225x5

Db bench (palms in thick db)
95x7
100x6

California Ext-
120x7
130x7

OH BB ext-
130x8
140x8

Pushups-
2 Chains x 20,21

Db kickbacks-
50x8

Run 5 mins
Walk 5 mins

*My traps were so sore today. It feels like horns are going to come out of them lol. Pretty good today. 8.5 out of 10.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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