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Old 07-09-2009, 03:53 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 8

DB Pullovers: 60X10, 65X10, 70X10, 75X10

Incline DB: 60X12, 70X10, 80X8X2

Neutral Grip Flys: 25X10, 30X10X2, 35X8

High Pulley Flys: 30X10, 40X10, 50X10, 60X8

V-Grip Pullups: 20X50

Great chest workout today, I'm really satisfied with the development of my chest in the past 6 months, not only if I could get my back to grow I'd be doing good.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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