7/8/09 Back/forearms
BB rows-
135x5
225x3
275x6
290x6
305x6
Pullups-
55x6
60x5
Db rows-
145x6
150x8
BB shrugs-
545x6
555x8
565x8
BB wrist-
205x8
215x8
225x9
BHB wrist-
195x10
205x8
Prowler sprints-
95x100ft
140x100ft (5 sets)
Run .3 miles right after last prowler sprint
I started off with dl but my bis were not feeling it or my back. I will put them back to fridays. Everything else was good. I have video of shrugs, but my phone will not send it because it is too long. I need a digital camera lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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