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Old 07-08-2009, 11:11 PM
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Join Date: Jul 2002
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7/8/09 Back/forearms

BB rows-
135x5
225x3
275x6
290x6
305x6

Pullups-
55x6
60x5

Db rows-
145x6
150x8

BB shrugs-
545x6
555x8
565x8

BB wrist-
205x8
215x8
225x9

BHB wrist-
195x10
205x8

Prowler sprints-
95x100ft
140x100ft (5 sets)

Run .3 miles right after last prowler sprint

I started off with dl but my bis were not feeling it or my back. I will put them back to fridays. Everything else was good. I have video of shrugs, but my phone will not send it because it is too long. I need a digital camera lol.
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