140x100ft (5 sets)
Run .3 miles right after last prowler sprint
I started off with dl but my bis were not feeling it or my back. I will put them back to fridays. Everything else was good. I have video of shrugs, but my phone will not send it because it is too long. I need a digital camera lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.