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Old 07-08-2009, 02:38 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 7

Dips: 10X10, 15X10, 25X10, 30X10

Incline Cable Ext: 60X12X2, 70X12X2

1-Arm Reverse Grip Pulldowns: 50X10X2, 60X8, 60X8/40XF/20XF

EZ Bar Curls: 75X10, 80X10, 85X10, 90X10

Concentration Curls: 25X10X2, 30X8, 30X8/15XF

Hanging Leg Raises: 3X15

Machine Crunch: 3X15

Oblique Crunch: 3X15

Nothing special today, can't get really pumped about arm day anymore, so people are all about it. I think I just need to get creative to make it a little more interesting.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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