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Old 07-07-2009, 01:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 6

Squats (Wide & toes pointed out): 185X10X2, 205X10X2
ss w/
Sissy Squats: BWX10X2, 15X8X2

Nordic Curls: 10X10X4

Leg Press: 10PX10X2, 12PX10X2

Leg Extensions: 225X10X4

Standing Leg Curls: 50X10X2, 60X10X2

Working the early schedule at work all week so I have to get up at 3AM to hit the gym, been motivated lately so its not bothering me plus not a lot of people there that early allows me to get in and out without any disruptions. Good leg workout, will have DOMS tomorrow, I think I'm ready to start increasing weight, going to be a gradual process to be cautious.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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