ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1314  
Old 07-07-2009, 01:16 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

7/6/09 ME Oh/tris/delts

Log Press (clean 1st)
55x5
97x8
147x5
177x3
207x1
227x1
242x1 (pr)

Log press (strict)
167x5
172x5
177x5

Oh bb ext-
115x8
130x8
140x8

L-laterals-
30x10
35x10
35x10

California ext-
90x11
100x10
110x10 (pr)

Seated rear delt raises ss band pushdowns
20s x 12,12,12/ green x 15,15,16

1.5 miles
.5 jog
200s/100s (.5 mile)
100s/100s (.5mile)

*Hit my goal of 242 on the log today. I was so excited about the clean that I let out a cheer before the press and lost a lot of air lol. I still made it, but the lockout was a struggle from the wasted energy. I am getting better at the strict press which should help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote