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Old 07-05-2009, 07:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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7/5/09 DE Squat/events

Box Squats (15 inc)
245+chains 4 x 2

Sandbang loads- (54 inch)
200x3
200x3
200x5

Farmers Walk- (turn at 50)
330 (165) x 100
350 (175) x 100
370 (185) x 100

Glute ham raise-
3 x 10

Suitcase DL-
115x8
135x8
155x8

Prowler-
95 x 150ft
140 x 150ft (3 sets)

* 8 out of 10.Whoever created the Prowler is a sick sick human being. That thing is torture. Box squats did not go well because my hips and back were too sore from friday. Everything else went as planned. I decided to combine DE Squat and events to enhance recovery plus the posterior chain gets destroyed by sandbags/stones and farmers. Yesterday was awesome we had a huge water balloon battle. Note to self getting hit with a water balloon in the junk really hurts lol. When you get hit twice it really really hurts lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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