ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 07-05-2009, 05:27 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 4

Incline Press: 4X10

Incline DB Flys: 4X10

Decline DB: 4X12

Vertical Press: 4X10

Machine Flys: 4X10

Reverse Donkey Calf Raises: 5X10

Cardio: Ran around the marina for roughly 20 mins at moderate intensity.

Today was supposed to be a day off, but woke up totally motivated, got in there didn't log weight just went after it. Cardio was difficult the marina was extremely crowded.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote