Incline Press: 4X10
Incline DB Flys: 4X10
Decline DB: 4X12
Vertical Press: 4X10
Machine Flys: 4X10
Reverse Donkey Calf Raises: 5X10
Cardio: Ran around the marina for roughly 20 mins at moderate intensity.
Today was supposed to be a day off, but woke up totally motivated, got in there didn't log weight just went after it. Cardio was difficult the marina was extremely crowded.