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Old 07-05-2009, 05:27 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 4

Incline Press: 4X10

Incline DB Flys: 4X10

Decline DB: 4X12

Vertical Press: 4X10

Machine Flys: 4X10

Reverse Donkey Calf Raises: 5X10

Cardio: Ran around the marina for roughly 20 mins at moderate intensity.

Today was supposed to be a day off, but woke up totally motivated, got in there didn't log weight just went after it. Cardio was difficult the marina was extremely crowded.
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