ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #203  
Old 07-04-2009, 04:00 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jul. 3

Widegrip Pullups: 15X50

Deadlifts: 225X12X2, 275X10X2

Cable Rows: 150X10X2, 160X10X2

Incline DB Pullovers: 25X10, 30X10, 35X10, 40X6

Closegrip Pulldowns: 160X8X4

Swiss Ball Reverse Crunches: 25X12X3

Swiss Ball Cable Crunches: 40X12X3

Cable Wood Choppers: 80X12X3

Cardio: Ran around the marina for roughly 20 mins at moderate intensity

Had a good workout, still taking it easy of deadlifts was able to focus fully on form I see some DOMS in my future. Workout went well, but my daughter has managed to give me a head cold, I feel like my head's going to explode, which is not a good combination with my ruptured ear drum. So I'll be taking some medicine and seeing if I can't sleep this bugger off.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote