7/3/09 ME Lower
395x1 (20lb pr)
SLDL (standing on 1.5 inch block)
Hypers (inc)- improvised
*8 out of 10. I started with zerchers but realized it was not a good choice since I was limited by the weight I could hold so it would not be effective. I hit a 20lb pr on wide stance goodmornings though which is good. I wasted too much energy on the way too it though. I found a way to do hypers but the rom is not as good as a real hyper bench. I put blocks under one end of a bench to elevate it and put it in my power rack and used a barbell on my hamstrings to keep me from moving. It really hit the spinal erectors good I just have to find a way to get more rom and add weight.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.