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Old 07-03-2009, 11:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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7/3/09 ME Lower

Goodmornings (ws)-
135x5
225x3
275x3
315x1
355x1 (belt)
395x1 (20lb pr)
http://www.youtube.com/watch?v=EBKl5pITvg4
365x1

SLDL (standing on 1.5 inch block)
275x6
295x6
315x6
335x6

BB rollouts-
185x10
190x10
195x10
200x10 (pr)

Hypers (inc)- improvised
10
10
10
11

*8 out of 10. I started with zerchers but realized it was not a good choice since I was limited by the weight I could hold so it would not be effective. I hit a 20lb pr on wide stance goodmornings though which is good. I wasted too much energy on the way too it though. I found a way to do hypers but the rom is not as good as a real hyper bench. I put blocks under one end of a bench to elevate it and put it in my power rack and used a barbell on my hamstrings to keep me from moving. It really hit the spinal erectors good I just have to find a way to get more rom and add weight.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-03-2009 at 11:32 PM.
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