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Old 07-03-2009, 05:01 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 2

Military Press: 95X10, 105X10, 110X10, 115X10, 120X10
ss w/
BB Shrugs: 225X10X5

Delt Fly Machine: 100X10, 100X10, 110X10, 120X10, 130X10/100XF/70XF

L-Laterals: 15X10, 20X10, 20X10, 25X10, 30X8

Cable Upright Rows: 110X10, 120X10, 130X10, 140X10, 150X10

Good workout today, my delt are feeling it right now. Just got back from wrestling training, got the heart pumping. Looking forward to a day off from work tomorrow and some back training.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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