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Old 07-02-2009, 09:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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7/2/09 DE OH

Axle Oh (clean 1st) (2 3/4 inch)
125 8x3

Inc Cg bench--
185x5
210x5
230x5 (pr)

Chest supp bb row-
145x10
155x10
165x10

Oh tribar ext-
100x10
110x10
115x10

Tribar hammer curls-
115x10
125x10
135x10

Face pulls-
green x 20, 18, 18

Dragon flags-
3 x 12

*9.5 out of 10. Solid day. I used the thicker pipe for the axle today. I knew I bought that for a reason lol. I can power clean that weight, but I am unsure what will happen when I go heavy on it. Now I just have to grow bigger hands to make it easier.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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