7/2/09 DE OH
Axle Oh (clean 1st) (2 3/4 inch)
Inc Cg bench--
Chest supp bb row-
Oh tribar ext-
Tribar hammer curls-
green x 20, 18, 18
3 x 12
*9.5 out of 10. Solid day. I used the thicker pipe for the axle today. I knew I bought that for a reason lol. I can power clean that weight, but I am unsure what will happen when I go heavy on it. Now I just have to grow bigger hands to make it easier.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.