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Old 07-02-2009, 02:46 PM
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Quote:
Originally Posted by Commander View Post
I'm curious to see how that Konstantinovs-style works for you. Funny, I just watched those videos the other day when you posted them on the "Thread of Physical Awesomeness" but I didn't notice his unique style until re-watching them.

And regarding the box, I enjoy using one, it really helps regulate depth which is a nice advantage.
I will find out soon enough with the Konstantinovs DL style. I liked it with the speed weight, but heavy weight is a big difference.

I like the box because I squat better with it and recover faster. I always get so sore from regular squats and it makes it miserable to walk for days that is not the case with the box. Also, if you use a low box and close stance it can really help starting strength on the DL.
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