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Old 07-02-2009, 02:04 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Jul. 1

Behind the Back Wrist Curls: 100X12X4, 100X10X2
ss w/
DB Heavy Holds (30 sec): 90X2, 80X2, 70X2

Reverse EZ Bar Wrist Curls: 35XF rest 10 secs Failure again X3

Leg Press Calf Raises: 4PX10X2, 6PX10X3

Standing Calf Raises: 235X10X2, 215X10X2, 195X10

Machine Oblique Crunches: 3X10

Machine Crunch: 3X10

Monthly weighin today, wasn't expecting much gain with the infection I had that made me lose my appetite for a week, I'm just glad I didn't lose any.

Nov. 4: 176.4
Dec. 4: 179.10
Jan. 1: 183.10
Feb. 2: 185.4
Mar. 2: 186.6
Apr. 1: 188.10
May 1: 192.4
Jun. 1: 195.2
Jul. 1: 196.10

Almost there, going to really turn up the training this month, after being out for that week I find myself revitalized and ready. Time to turn it up.
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